We Spent $10k on Groceries Final 12 months: Right here’s What We Ate

In 2022, my household of 4 spent $10,209.68 on groceries. That averages out to $850.81 per 30 days, which is $212.70 per particular person. We’re two adults (ages 39 and almost-39) and two youngsters (ages 7 and 5). At the moment I deliver you an expose, a deep dive into what we eat, the place we purchase it, how we put together it and the way a lot we spend on it. Ever puzzled what I eat? Marvel no extra!!!

Do You Really Know What You Spend on Meals?

Actually nobody is happier to eat a cupcake than Littlewoods

I stroll round with an concept in my thoughts about what we eat and the way a lot we spend on it, however I needed to interrogate that assumption. Did I really know what we spent final yr? And the way a lot that was per particular person? NOPE I didn’t. Regardless of rigorously monitoring our spending with Private Capital every month–and sharing it right here on Frugalwoods for the world to guage–I haven’t been within the behavior of tallying up our annual bills by class. I do know what we spend in a yr, however I hadn’t accomplished the granular breakdown. And what could possibly be extra illuminating, extra tantalizing than understanding what we spent on FOOD?! It’s the frugal hallmark, it’s the encapsulation of the cliche “you’re what you eat,” coupled with my private favourite cliche “the way you spend your cash dictates the kind of life you’ll lead.”

Groceries and menu planning are probably the most generally mentioned subjects amongst Frugalwoods readers.

I do know this as a result of they arrive up in:

→It’s omnipresent as a result of we should eat.

Completely satisfied little eaters!

Groceries are the prime instance of a “Reduceable” expense. When taking a look at somebody’s spending, I prefer to categorize every part as both Fastened, Reduceable or Discretionary:

• Fastened bills are belongings you can’t change. Examples: your mortgage and debt funds.
• Reduceable bills are crucial for human survival, however you management how a lot you spend on them. Examples: groceries and fuel for the automobiles.
• Discretionary bills are issues that may be eradicated completely. Examples: journey, haircuts, consuming out.

The Venn Diagram of Frugal and Wholesome

As you’ll be aware, I do not need the most affordable, most naked bones meals funds. Relatively, I attempt to hit the intersection of frugal, wholesome and scrumptious. I can’t put a value on my well being–or my husband’s or youngsters’s well being–so I do certainly spend extra on meals we view as wholesome.

Q: Liz, do you assume you’re a nutritionist?

A: No, I don’t. I do know our weight loss plan is imperfect, nevertheless it works for us. 

As you may see within the beneath Venn Diagram (which I 100% made up… ), the aim for me is to hit the crossover level the place I really feel like we’re getting “wholesome” meals–the kales of the world–however avoiding the costliest methods to ship these kales into our lives.

Right here’s an instance: at our warehouse retailer BJ’s (akin to Costco or Sam’s Membership), I purchase 1 lb of ORGANIC generic tremendous greens (kale, spinach, and so forth) for $4.99. FOUR DOLLARS & NINETY-NINE CENTS (this might be a lot simpler if they simply charged $5…). Had been I to buy this at Complete Meals or our native Coop, I’d spend double that for a smaller container. That is what I’m speaking about once I warning towards costly grocery shops!

Our Grocery Buying Checklist by Retailer

A lone crimson onion, simply attempting to make it on the planet

I initially wrote out this record–and meal plan–on the request of certainly one of my personal monetary session purchasers. She needed to see what we eat and purchase and so, I attempted my greatest to write down down every part we eat and the place we purchase it.

We store roughly twice a month and don’t purchase all of these items every time. Relatively, that is the overall overview of every part we purchase and our bi-weekly lists change as wanted. Plus, this doesn’t account for specialty meals, equivalent to at Christmas and for birthdays. The price spreadsheet (beneath) does embody these meals, however I didn’t put the components right here since they’re rare and sporadic.

Q: Liz, are you conscious there’s plenty of privilege in having the money and time to purchase bulk, uncooked components and cook dinner them from scratch?

A: Completely, which is why I contextualize this as what I do and what works for my household. I can’t fight systemic financial disparities, a lot as I wish to.

Okay, right here’s our record divided by supply:

Breakfast!

Bought from the Co-op (ordered from their bulk division roughly as soon as 1 / 4, see spreadsheet for exact dates):

• Natural Rolled Oats, 25lb bag (what we eat for breakfast)
• Natural White Complete Wheat Flour, 50lb bag (what we bake our bread with)
• Dried Garbanzo Beans, 25lb bag (what we make hummus with)

Bought from our Farmer Neighbors (see spreadsheet for dates and portions):

• Complete free-range chickens (we purchased 14 in 2022)
• Grass-fed, free-range floor beef (we purchased 8 lbs in 2022)
• Maple syrup (after we run out of syrup we’ve made)

Bought from Hannaford’s (customary grocery retailer):

• 

  Our maple syrup: One jar from every boiling & canning session

  Garlic (recent)

• Ginger (recent)
• Onions (yellow and crimson)
• Grapes
• Pink cabbage
• Inexperienced onions
• Tofu
• Complete wheat pasta
• Tea
• Baking provides as wanted (sugar, baking powder, baking soda, cocoa powder, and so forth)
• Butter

Bought from our native Asian Market:

• Fish sauce
• Rice wine vinegar
• Mirin
• Toasted sesame oil
• Pink miso
• Gochujang

Bought from BJ’s (a warehouse retailer just like Costco and Sam’s Membership):

• Natural salad greens
• 

  Yep. I took a photograph of my salad greens. Only for you

  Lemons

• Limes
• Natural apples
• Bananas
• Clementines
• Candy potatoes
• Natural carrots (complete)
• Cucumbers
• Snap peas
• Bell peppers
• Brussels sprouts
• Goat cheese 
• Parmesan cheese
• Feta cheese
• Cheddar cheese
• ½ n ½ 
• 

  Some kitchen helpers just a few years again. I assume Littlewoods was excited?

  Greek yogurt (plain)

• Hen thighs (as wanted to complement the native complete chickens we purchase)
• Frozen berries + kale combine
• Pizza cheese
• Pepperonis (for pizza)
• Walnuts
• Almonds
• Brown rice
• Natural quinoa
• Dried cranberries
• Natural raisins
• Some sort of cracker/chip for the children (cauliflower sticks, veggie sticks, goldfish, and so forth)
• Natural peanut butter
• Natural olive oil
• Balsamic vinegar
• Soy sauce
• Spices
• Popcorn kernels (in bulk)
• Scorching cocoa
• Espresso
• Throughout ski season solely: granola/protein bars for the children to have of their coat pockets whereas on the slopes

Meals We Develop and Protect on our Homestead:

My do-it-yourself applesauce.

We’ve made different stuff from our gardens through the years–together with kimchi, dried tomatoes, and currant cordial–however the above is the stuff we persistently eat and make. The kimchi, dried tomatoes and currant cordial all tasted kinda bizarre… so, stay and study!

I additionally need to be crystal clear that each one of this might be cheaper if I purchased it within the retailer.

Chickens should be fed and cared for, backyard seeds should be bought and planted and maintained, and canning is an actual ache. I do this stuff as a result of I get pleasure from them, definitely not as a result of they lower your expenses. Probably this might save me cash over the VERY long run. Like if I’m nonetheless utilizing the identical canning jars and rooster coop in 40 years perhaps I’ll break even. Not a joke, people, not a joke. So don’t fret should you don’t have the time or area to backyard or rooster–you’re not lacking out on some main money-saving cabal.

Our Meal Plan

Littlewoods peeling and coring apples for applesauce

And right here’s how we eat these meals. We’re sort of boring in that we’ve a fairly customary rotation of meals. However we prefer it that method.

I’m bored with spending plenty of time on meal planning and cooking; thus, I’m very content material with a easy rotation.

I’d somewhat have extra time and fewer selection, which works for me, however may not be just right for you! The important thing with meals–and all issues–is to determine what works for you and what you’ll be capable to stick to.

Breakfast:

• Natural rolled oats with cinnamon and a banana
  • This is identical for all 4 of us each single day
• Seasonally, we embody berries from our yard

Lunch (Liz):

Lunch (Nate):

• Cheese on toast (from our do-it-yourself bread) and an apple
• He’s additionally a boring one that eats the identical factor every single day.

Grownup snacks choices:

• Fruit, veggies, smoothies with plain Greek yogurt & frozen berries + kale from BJ’s, almonds, do-it-yourself hummus (utilizing the majority garbanzo beans from the Coop), cheese.

Youngsters’ meals packed for varsity:

• 

  In case you’re questioning, Littlewoods 100% dropped this egg onto the ground

  Snack instance: carrot sticks, apple slices, goldfish crackers/veggie straws/cauliflower chips (purchased in bulk packages from BJ’s)

• Lunch instance: PB&J (do-it-yourself bread, do-it-yourself currant jam, natural PB from BJ’s), grapes, cucumber slices
• They don’t get precisely this every single day–it rotates primarily based on what recent fruit and greens are in the home:
  • After we’ve eaten all of the recent stuff, they get issues like: raisins, dried cranberries, nuts, and so forth. Then, we all know it’s time to go grocery procuring.
  • Typically I pack lunch meat and cheese sandwiches OR peanut butter and banana sandwiches OR leftover dinner gadgets.

After faculty:

Afternoon Snack:

• The children get no matter’s leftover of their lunch containers plus–relying on how hungry they’re–cheese, do-it-yourself apple sauce, almonds, toast, plain Greek yogurt, and so forth.
• We’ve apples, bananas and oranges on the counter that the children are all the time welcome to free-snack on:
  • Consequently, I discover apple cores, orange peels and bits of banana throughout my home.
  • Just lately discovered a desiccated carrot behind our piano… Youngsters are nice.

Youngsters’ Dinner:

• 

  Littlewoods planting tomatoes!

  Random leftovers:

  • Final evening it was complete wheat pasta, ham (taken out of the freezer from the ham we cooked at Christmas), snap peas and banana slices.
• Different frequent child dinner gadgets:
  • Salmon burgers (bought frozen from BJ’s)
  • Quinoa or brown rice (served with salt and olive oil)
  • Roasted candy potatoes (or different roasted veggie: carrots, cauliflower, and so forth)
  • Leftover do-it-yourself pizza
  • No matter recent fruit/veggie is accessible

Grownup Dinner: 

1. 1. Asian-inspired: greens, chopped crimson cabbage, shredded carrots, sesame seeds, inexperienced onions, protein (tofu, rooster or salmon) and Asian salad dressing.
      • I’d say that is most likely the yummiest of the three, nevertheless it additionally takes the longest to make on account of chopping up all of the components and making the dressing.
      • Right here’s Nate’s recipe for this dressing:
        • Minced recent ginger, minced recent garlic, lime zest, lime juice, soy sauce, fish sauce, rice wine vinegar, mirin, toasted sesame oil, crimson miso, and gochujang.
        • Mix components and mix till easy.
   2. 

      The littlest currant picker

      Cranberry & walnut: greens, cranberries, walnuts, goat cheese, roast rooster OR salmon, balsamic vinegar.

      • This one is BY FAR the quickest and best. It takes ~3 minutes to make.
      • Nate will roast/smoke a rooster as soon as per week and slice it up. Then, I dump the components collectively proper earlier than dinner.
      • The dressing for that is simply straight balsamic vinegar, which provides to how fast and simple it’s to make.
   3. Greek-inspired: greens, garbanzo beans, feta cheese, cucumbers, inexperienced onions, white wine & garlic French dressing.
      • We favor this one throughout summer time months.
      • The dressing for that is kinda made-up, by which I imply it’s 100% totally different each time I make it, however principally… I whisk collectively olive oil, white wine, minced garlic, a drop of maple syrup, salt, pepper and crimson pepper flakes. It will make sense for me to write down down the portions, however eh, life is simply too brief.

One other typical dinner possibility (for teenagers and adults):

Saturday evening particular dinner choices:

• Home made pizza! Nate makes use of the next recipe to make his crusts:
  • 454 grams water
  • 12 grams sugar
  • 25 grams olive oil
  • 1 tblsp yeast
  • 690 grams flour
  • 1 tblsp salt
• Tacos!
• Spaghetti and do-it-yourself Bolognese sauce!

Weekly Bulk Cooking 

All of our “core” cooking occurs in bulk in order that every day, I’m simply throwing issues collectively.

Nate is in command of all core cooking, which incorporates getting ready:

• 

  Carrot thief on the lamb

  Complete chickens

• Hummus
• Tofu
• Salad dressings
• Bread
• Home made pizza
• Making jam over the summer time

Every day Minimal Cooking

If I’ve time, I’ll do minimal each day cooking of issues like:

• Roasted candy potatoes
• Quinoa
• Rice
• Roasted Brussels sprouts

A Observe On Child Meals

Q: Liz, how do you get your youngsters to eat that stuff?

A: We comply with the Ellyn Satter Institute Division of Duties consuming mannequin.

The ladies at their little “bistro desk” as Kidwoods calls it

When Kidwoods was about two years previous (and Littlewoods was zero years previous), we started to implement The Satter Division of Accountability in Feeding protocol. That makes it sound tremendous severe, nevertheless it’s an easy, easy framework for feeding youngsters that basically resonated with us, made intuitive sense to our household, and that we proceed doing to today.

Right here’s the rundown of this system, per their web site:

Your [parent] jobs with feeding are to . . .

• Select and put together the meals.
• Present common meals and snacks.
• Make consuming instances nice.
• Step-by-step, present your baby by instance the way to behave at household mealtime.
• Be thoughtful of your baby’s lack of meals expertise with out catering to likes and dislikes.
• Not let your baby have meals or drinks (apart from water) between meal and snack instances.
• Let your baby develop into the physique that’s proper for him.

A part of your feeding job is to belief your baby to . . .

• Eat.
• Eat the quantity he wants.
• Be taught to eat the meals you get pleasure from.
• Develop predictably in the best way that’s proper for him.
• Be taught to behave nicely at mealtime.

My enthusiastic baking assistants

Because of following this method, our children are adventurous, keen eaters. Sure, they completely complain about some meals. Sure, they often fully keep away from consuming a specific meals on their plate. However, no, they haven’t starved and no, I don’t deviate from Satter’s methodology. Does this method work for each baby? After all not! Does this method work for my youngsters? Sure.

I feel the important thing for us is that we began once they had been very younger and have been 100% constant. I discover this method SO MUCH EASIER than catering to particular likes/dislikes/complaints. My youngsters have preferences–which they’re free to voice–and I attempt to take these into consideration when getting ready their meals. However, they don’t dictate what or how our household eats.

How Do I Take care of Child Complaints About Meals?

The much less stated, the higher.

Nate and the Thanksgiving turkey!

Right here’s a pattern dialog from final week:

• Littlewoods (age 5): “I HATE Brussels sprouts! I WILL NOT eat them! UGGGHHHHHH! Ewwwwwwwwww!!!!”
• Me (age almost-39): “Okay.”

THAT’S IT. No want to have interaction, contradict, pressure or supply alternate options. If I pressure her to eat them, that’ll construct resentment and doubtlessly an unhealthy/weird relationship with meals. If I contradict her and say, “you liked them the final time you ate them,” I’m simply including gas to her preschool rage and she or he’ll see this as an invite to dig in and struggle tougher. If I supplied an alternate meals, that may educate her that when she rudely whines a couple of meals, she will get rewarded with a special meals.

Conversely, if I’m completely unbothered and both don’t reply or simply say a breezy, “okay,” it diffuses the scenario virtually instantly. She nonetheless didn’t eat the sprouts, nevertheless it didn’t create a scene or a wrestle. And for what it’s value, she ate them the following evening as a result of she’d forgotten she hated them, partially as a result of I hadn’t made a problem out of it.

Cookie baking!

If certainly one of our children declares they don’t need to eat ANYTHING on their plate, our response can be, “okay.” In the event that they persist, our response is, “Then you need to not be hungry. In case you are hungry, that’s the meals you may select to eat. It’s as much as you whether or not or not you eat it.”

I can’t keep in mind a single time within the final seven years of parenting when a toddler didn’t eat not less than a few of their meal. Seems? They’re normally hungry sufficient.

Do I Ever Pressure My Youngsters to Eat One thing or “Attempt One Chunk”?

Nope. Per the Satter mannequin, it’s as much as my youngsters what and the way a lot they select to eat of the meals I present to them. I’m not of their our bodies and I don’t understand how hungry or full they’re. Most significantly, I would like them to develop their very own satiety cues. If I continuously pressured them to eat roughly, they wouldn’t develop the self-regulation that’s so essential to how we nourish our our bodies and revel in meals. 

Littlewoods serving to me make pumpkin crisp for Thanksgiving!

Relating to the “strive only a chew” immediate, what do you assume would occur if I’d pressured Littlewoods–in her enraged state–to take a chew of sprout? She would’ve spit it out and screamed. It wouldn’t matter how scrumptious it was, she needed to show some extent and BE IN CHARGE.

As soon as I spotted that this sort of immediate is about energy–and has nothing to do with vitamin–it turned rather a lot simpler for me to disengage and diffuse.

Moreover, our sensible pediatrician reminded us early on that youngsters are bodily incapable of ravenous themselves earlier than the age of seven. In different phrases, if a neurotypical child is hungry sufficient, they may eat what’s on their plate.

You, the mother or father, are in command of shopping for and getting ready meals. You, the mother or father, are answerable for figuring out the weight loss plan your loved ones will eat. It isn’t the function of a kid to demand, threaten or beg for sure meals.

DISCLAIMER: After all there are a variety of sensory problems, neurodivergent experiences, disabilities, meals allergy symptoms and different points that make this an unsafe, inconceivable and even harmful method for some youngsters and households. Once more, I’m sharing this as a result of it’s what works for us.

Do I Ever Let my Youngsters Eat Junk?

Canning beans! With bean on particular person

Completely. At birthday events, cook-outs, Valentine’s Day events, and so forth, they’re allowed to eat no matter’s on the menu: chips, sizzling canines, cake, sweet, soda, juice, and so forth. They perceive that these are big day meals and I allow them to self-regulate (to a level) how a lot of this meals they eat.

There was a memorable expertise when Kidwoods was 4 and she or he ate 4 hotdogs at a cookout and really practically threw up… I’ll inform you that taught her A LOT about satiety and self-regulation.

Each day, we let our children have a “deal with of the day,” which could be no matter they need and isn’t linked to a meal. Treats are consumed after faculty throughout our household “tea time” after we sit down and share about our days.

Out to lunch for Littlewoods’ birthday!

The ladies can decide a chunk of sweet from their Halloween/Valentine’s/Easter/Birthday Social gathering baggage, a do-it-yourself baked good (if we’ve any), a cup of sizzling cocoa with marshmallows, or one thing like toast with maple syrup on high.

I like having “deal with time” divorced from meals as a result of it obviates the “it’s worthwhile to eat your wholesome meals first” dialog that may encompass after-meal desserts. Once more, I don’t pressure my youngsters to “simply take yet one more chew” or “cease consuming” or “do this please.” Having the deal with exist by itself–and never as a “reward” for consuming–appears to work nicely for us.

What We Spent in 2022

Alrighty, what you’ve been ready for… right here’s the breakdown of how a lot we spent on meals throughout every month of 2022:

Q: Liz, do you understand that lots of people spend rather a lot lower than you on groceries?

A: Sure, I do. As I famous, my aim is to not spend absolutely the naked minimal on meals. Relatively, it’s to hit that central level on the Venn Diagram the place frugal meets wholesome (and scrumptious!).

How To Save Cash On Groceries in 8 Straightforward-Peasy Steps

In closing, right here’s the briefest doable record I may give you:

1. 

   Kidwoods making “dinner” with cucumber and currants

   Store at cheap shops:

   • Get rid of the Complete Meals and fancy Co-ops of the world out of your routine.
2. Purchase bulk, uncooked components:
   • All the time goal for the base-level ingredient.
   • You need bread? Purchase flour. You need carrot sticks? Get complete carrots. You need hummus? Purchase dry garbanzo beans.
3. Be selective about natural merchandise and find generic natural choices.
4. Restrict meat and fish consumption.
5. All the time store from an inventory. Don’t attempt to wing it within the retailer.
   • Be brutally trustworthy about what, and the way a lot, your loved ones will eat.
   • No person cares what you eat. Do what works for YOU.
6. Devise a easy rotation of meals that you would be able to simply, repeatedly execute.
7. Don’t waste meals. Eat it up or freeze it.
8. Keep away from packaged and closely processed meals (see #2):
   • Once you do want packaged meals, get them in bulk, i.e. big baggage of raisins from BJ’s versus small, individually packaged containers.

Create Frugal Meals Habits

Licking the oven… I imply, why not?

All of that is about creating routines and habits. When you’re on this groove, it’ll be simple to iterate on. Sure, it’s a barely painful studying curve at first, however when you go frugal, you not often ever return.

Take, for instance, how we bake our personal bread in our yard sale bread machine. Was it a studying curve at first? Clearly sure. Does it now take me 2 minutes to organize? Additionally sure. Will I ever return to purchasing costly complete wheat natural bread from the shop? By no means ever.

Now that I understand how to make natural complete wheat bread at dwelling in 2 minutes for tremendous low cost, why would I ever revert to my beforehand costly methods? It’s cheaper, more healthy, tastes higher, engages my youngsters in cooking and makes my home scent AMAZING. The trick is to begin these habits, engrain them into your routine after which carry on preserving on.

What are your tips and suggestions for consuming frugal and wholesome?